​About Counselling
​You may be familiar with what goes on in a counselling session or on the other hand you may find the whole process very mysterious and hard to fathom. Here you can learn a bit more about what counselling entails and what will happen during a counselling session.
What happens in a counselling session?
Counselling gives you a special and unique space where you can discuss anything freely, without judgement and with confidentiality, what is going on in your life. Having this space, free from outside intrusions, judgements or opinions of others will allow thoughts and feelings to emerge, perhaps thoughts and feelings that have remained buried for a long time but which are affecting present day life, especially in personal relationships.
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Working with me together in a therapeutic way will gradually enable this unconscious matrerial to emerge and you will be able to see how the past is affecting the present. Exploring this in a safe therapeutic space with an experienced counsellor can be an empowering and liberating experience. After an initial conversation to see if we can work togher, a counselling session will be arranged at a fixed time each week for a period of 50 minutes.
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If you are interested to find out more do not hesitate to get in touch where I will be more than happy to discuss more with you in a no-obligation confidential way.